I was *thisclose* to going right into exercise regimens and such, but I’m much too dedicated to nutrition and living well to skip starting with the basics.
Last week I skipped my morning workout because I could tell I was seriously dehydrated. You lose a lot of water exercising and didn’t want to make myself ill, so skipping it altogether for the sake of my health was the only option. I did take the time to hydrate myself with one of my favorite drinks–lemon water!
Most folks probably don’t drink lemon water unless they’re at a restaurant, but it has some great health benefits. Most mornings I have a glass of lemon water before anything else, and it’s quick and easy to prepare–just cut a lemon in half and squeeze one half into your water (save the other half for later or the following day).